Substitute For Mustard Powder

Mustard powder is essential to some meals, as it gives a tart and spicy zing, which is most appreciated. The distinctive flavor of the mustard is unique and is discernible when you look for the absence of mustard flavor in the food. There are some significant nutritional benefits to this product. Substitute For Mustard Powder are used when you don’t have it in your pantry or you like to try something else besides mustard powder for unique taste in your recipe.

It improves the flavor by cutting down on the fat in the meat. It will give you a sharp spice when using the mustard sauce in pasta or macaroni. In contrast to mustard seeds, this powder is more delicate and is not as strong and fragrant.

It is commonly utilized to add flavor to meat and pork, cheese and butter. Ground mustard can also be fantastic in liquid dishes and other ingredients because it adds a touch of flavor and aroma.

Ground-Mustard-Seeds powder

Alternatives and Substitutes For Mustard Powder

Whatever the reason for needing one of these mustard substitutes, these ground substitutes are significant in your meals of all kinds:

Turmeric Powder

Turmeric powder is one of the most sought-after spices in Southeast Asia and Central Asia. It is an ideal alternative to mustard powder because it has a spicy taste with a similar yellow color. Many people apply it to their skin whenever there is an injury.

People use this spice mixture in soup, milk, or even tea. It has a slightly bitter flavor; it is best not to apply this spice in excess. You can use it while marinating the meat and fish.  This powder is a potent spice due to its many health advantages. Turmeric has been used for medicinal reasons since early times. It is still used in many dishes currently, particularly in Asian food. 

If you do not have mustard powder, use the usual way to prepare turmeric. Roast it first, allowing all volatile oils to go away. Turmeric becomes highly fragrant and delicious after roasting. Use a food processor to grind them up. Be sure to grind them finely until there are no lumps or chunks left. It is also accessible at specialty stores. It’s got a slight hint of bitterness. Be cautious not to make it too strong in the dish.  It’s also great to add to soups and as a dry rub marinade to vegetables. 

Turmeric powder comes from an annual flowering plant called Curcuma longa, which belongs to the family of ginger. It can make your food more flavorful with its unique flavor and hue. In addition, pairing it with other herbs and spices adds a warm and robust taste to your food.

Besides, it has multiple health benefits as it helps in digesting food. It is also a source of antioxidants and anti-inflammatory properties that could function as brain food. Additionally, it aids in keeping your skin healthy and radiant.

All of these characteristics make it a great alternative to mustard powder. You can make juices, smoothies, stock, scrambled vegetables, roast vegetables, vegetable broth etc. Many people also use it in tea and milk when they’re sick or suffer from weak muscles.

The great thing about this alternative is that you can utilize it for as long as possible. Keep in mind that for each 1/4 teaspoon of mustard powder, you should start with 1/2 teaspoons of turmeric powder. After that, based on your personal preferences, gradually increase the amount.

turmeric powder

Mustard Seeds

Mustard seeds are tiny light brown seeds found in the mustard plant. They are sour-tasting but not overwhelming. They have a characteristic of tangy taste and a vibrant yellow hue. However, they do require some planning. They’re a common alternative to mustard powder. They are typically crushed to the texture of a fine powder and then are added to food items for their flavor and spice.

The mustard powder is extracted from mustard seeds, so it’s a great alternative to mustard powder. To reduce your time and effort, all you have to do is crush the seeds with the mortar and pestle or food processor. Place them in an airtight container or spice container, and have a great time enjoying it for a more extended period! This is an excellent alternative without worrying about going to various stores to search for alternative replacements. The mustard seeds are readily available in grocery stores and are priced at a fair price.

Mustard seeds constitute the primary source and the raw form of mustard. Many buyers prefer the seeds in their basic form because it’s less expensive and gives more flavor. The processed mustard powder contains refined powder, reducing the natural tangy flavor. Just substitute one teaspoon of mustard powder with one tablespoon of mustard seeds to make them work.

yellow mustard seed


Ground mustard adds intensity and sharpness to your food, making horseradish an excellent substitute. Remember that horseradish is hotter than ground mustard; however, it lasts only a few seconds. This ingredient is ideal for making pickles, eggs, salad, deviled eggs, marinades, or rubs.

It is available in every grocery store, typically a refrigerated powder that lasts for an extended duration. Only use half a teaspoon of horseradish when cooking dishes that require one teaspoon of mustard ground.

Horseradish is one of the root vegetables with a powerful flavor; however, only a small amount can go quite a ways in flavoring food items. As a substitute to mustard powder, horseradish performs best when used in dishes with many liquid ingredients.

This can help reduce the intensity of its flavor and allow it to mix in. Horseradish is a great option when you need to spice up your meal! Since it has mustard in its components, it can be used as a replacement for mustard. 

Horseradish, a white powder, is derived from the horseradish root, cleaned, and ground. The spice has a hot and sharp flavor that can be used in sauces that don’t need cooking since cooking can affect the heat. In addition, it plays a significant role in controlling the development of stomach, lung, and colon cancerous cells.

Its flavor is not as spicy and more fragrant than Wasabi and makes it a superior mustard seed substitute for Wasabi. It is used for various purposes in that you can use it to make glazes such as dips, salad dressings, soups, and much more.

Horseradish loses its spice when heated, meaning it’s only suitable for cold foods. Do not use grated horseradish as an alternative to mustard powder since it cannot retain its pungency and, therefore not sufficiently similar to be a great substitute but you can try some popular horseradish alternatives if you want something different.

substitute for horseradish

Wasabi powder

Wasabi is a portion of Japanese food. Though it originated in Japan, it is widely consumed throughout the world. It is mainly utilized in a paste, and wasabi is a great alternative to mustard powder. The spicy flavor is excellent when marinating meats or fish. Wasabi is the best choice for raw fish dishes, such as sushi and sashimi. Although there are many wasabi lovers across the globe, there are some who aren’t eating wasabi due to its strong taste.

The wasabi is part of the horseradish family, which means it could substitute for mustard powder quite well. Wasabi might seem like something you would not usually choose; however, it’s a highly spicy option that could provide a bit of tangy flavor to your food.

Be aware of using wasabi if you suffer from a reaction to mustard; it could include dry mustard in some instances. Keep in mind that the paste is green and may change the color of your food, but it’s easy to dissolve. Use wasabi to make rub cream sauces, pickled food, or even for your meatloaf.

It is derived from the Japanese plant’s root, which gives it a strong flavor to your food when used as an ingredient. It’s the powdered version of wasabi paste. However, the powder is difficult to find and can be quite costly in some instances.

Wasabi powder is typically available in your local stores and Asian supermarkets. However, it’s a bit more intense and a little more striking, which is why many prefer to steer clear of it. Also, don’t apply it to dip if you don’t like the spicy flavor. 

Wasabi powder, which is obtained by dry-aging the Wasabia Japonica plant, has the appearance of a light lime and a hot, sharp flavor and aroma. Furthermore, the components of wasabi contain anti-bacterial, anti-inflammatory, and anticancer properties.

Additionally, it is a powerful ingredient to aid in weight loss, healthy brains, and bones. So, you can utilize it as an alternative to dry mustard powder because it’s part of the family known as the mustard. Make sure you buy the authentic wasabi powder as the majority of it can be found as a mix of horseradish, mustard, and colorants, which isn’t the best option.

wasabi image

Prepared Mustard

It is typically mustard seed or powder often mixed with vinegar. It’s a great substitute for the powdered version in many recipes. Prepared mustard, also known as dip and sauce for your burger, is a liquid version of the normally dry powder. If you’re making it at home, all you need is vinegar and water with some dry mustard in the food processor (or blender).

The prepared mustard is a common ingredient used to regulate the amount of spices in food. It is typically available in two varieties: Dijon and stone-ground. If you’re using Dijon or stone-ground mustard substitutes, replace one teaspoon of mustard powder with one teaspoon of pre-prepared Dijon or stone-ground mustard.

It is an adapted liquid version of mustard, which is quite distinct compared to mustard powder. It is a paste-like texture that has the same taste as mustard powder. You can create it at home as well. All you have for this is to mix vinegar, dry mustard and water in the food processor. This is a simple process that doesn’t require much effort. However, the consistency it gives will make it distinct compared to the other powders.

The prepared version is not as concentrated as the powder because it’s not in its purest form. It is important to note that most Americans are familiar with it being lighter than mustard powder, so you’ll need to alter the quantity of mustard powder when using this substitute. Make use of a tablespoon of the prepared mustard for every tablespoon of powdered mustard your recipe calls for.

Prepared Mustard


Arugula is a less well-known vegetable that is a good substitute for mustard powder. It might be a bit surprising to incorporate it in your dishes; however, we guarantee you that the spiciness of the leaves imparts the same flavor as mustard powder. All you have to do is chop the arugula to make it into a fine paste. It can be used for salad dressings and dips. However, it’s not recommended for glazes, soups, or meat because the leaves are very delicate and can get burned.

Additionally, it doesn’t give an orange hue to your food; however, it has a more green texture which is not something to worry about since the flavor is comparable to healthier salads and dips. To replace it, you can use one tablespoon of arugula to 1 teaspoon mustard powder.

These sour leafy greens can be chopped finely and substituted for mustard powder in various marinades and sauces, but they may not be the best choice according to the recipe. The flavor of this green spice adds flavor to the salad or dish to which you put it for its distinctive flavor. 

To achieve the mustard powder-like flavor, you will need to put it into a paste by cutting and then a bit of smashing. If you keep some Arugula in your refrigerator, you can utilize them if you run out of mustard powder. Arugula is among the most adored salads and sandwich ingredients to help you eat healthily. It’s not suggested for glazes, soups or marinades for meat because the leaves can become too wet or quickly burn.

substitute for arugula

Frequently Asked Questions about Mustard Powder

Is mustard powder identical to dried mustard?

Dry mustard is also known as powdered mustard. It’s another term that some marketers use to distinguish their products from other products containing dry mustard. Although strictly dry, you will not discover whole mustard seeds sold in the form of dry mustard. Dry mustard is referred to as a spice, but not the actual seed; therefore, be cautious when you purchase.

Does mustard powder have any benefits for your health?

Mustard is a yellow-coloured spice derived from the seeds of various grains like barley, rye, or millet, which are crushed into a paste and then mixed with water to form an emulsifier. The rubefacient properties may help ease muscle spasms. It’s rich in calcium and potassium, which help strengthen muscles and bones (among many other benefits).

What spices work very well together with the mustard spice?

This powder is earthy and spicy with moderate heat. It works well with cumin parsley, fennel and dill and pepper.

Rate this post

Add a Comment

Your email address will not be published. Required fields are marked *