Substitutes for Arrowroot Powder

Arrowroot powder is among the less well-known but influential ingredients used to make jams, pies, gravy, custards, and many other dishes. Arrowroot is merely a root-like potato but is mainly used as flour or powder. The powder does not have any smell or color. Therefore, it doesn’t impact the flavor, color, or texture of any food item.

What Is Arrowroot Powder?

The flour or powder comes from the arrowroot tuber, which is highly starchy is used to thicken and bind. Arrowroot is rich in carbohydrates; however, it is also rich in vitamins, protein, and minerals. Additionally, since the ingredient is not gluten-free, it is frequently added to baked goods, sauces, and soups.

Arrowroot powder comes with a neutral flavor in a light color; it won’t affect the quality of any product. It is an excellent ingredient for making jams, jellies, cold meals, and sauces. It can also be used to prepare foods that typically include eggs or to coat food items that are then fried. people also use it to make thick chili recipes

Arrowroot plants sometimes referred to as bamboo tubers, are referred to for their Maranta Arundinacea. Arrowroot powder is derived from the rhizomes of these similar tuber-plants and is a starchy material. Because of its gluten-free property, you’ll be able to enjoy it with no worries about adverse effects on your health.

arrowroot powder

Look at Best Substitutes and alternatives for Arrowroot powder

1. Cornstarch

Cornstarch is highly bland in taste and cheap. This means it can be incorporated in many dishes without affecting their taste or texture. However, it’s essential to know that cornstarch doesn’t give the same glossy appearance as the Arrowroot. Cornstarch is made from corn kernels. Therefore, numerous manufacturers also process different products. These can be harmful when you suffer from allergies or are allergic to certain ingredients.

The most well-known is cornstarch, which is of the arrowroot alternatives readily available in markets. However, keep in mind that cornstarch doesn’t have the same nutritional value as arrowroot powder. Cornstarch is an excellent thickening ingredient for sauces.

If you’re unsure about the difference between corn flour and cornstarch, be aware that cornflour functions much similar to regular wheat flour rather than starch. Similar to arrowroot powder, put cornstarch in cold water and use the mix in your sauce. If we consider any other difference aside from nutrition value, cornstarch performs more quickly than the arrowroot powder. In contrast, arrowroot powder is commonly used as a substitute for cornstarch in some specific diets.

2. Rice Flour

Rice flour has a similar amount of carbs content as it is found in arrowroot powder. Thus, both are very low in carbohydrates; however, rice flour is richer in starch. So, if substituting rice flour with Arrowroot, you should make use of half of its amount.

Sweet rice flour can be a fantastic alternative to arrowroot powder in baking since it can handle freezing and defrosting quite well. It can also make the coating of the fried food quite crisp. Don’t put the flour directly into the pan if you want it to thicken the sauce. It is better to mix it in water before adding it to the pan to avoid lumps.

It is a popular gluten-free choice that gives your meals a more substantial texture and mixes ingredients well. Rice flour is the result of grinding rice to a fine powder until it becomes a thin powder. It can be used for making soups, sauces, roux, and baking. One thing to keep in mind when using rice flour is that it’s incredibly starch-rich, which means that it may be cloudy in appearance and may alter the color of your food.

  1. Tapioca Starch

Tapioca starch is the result of crushing the root of cassava. It is suitable for vegans, gluten-free, has a neutral flavor, and remains stable when heated at lower temperatures. However, it won’t last long when cooked in acidic dishes.

Like arrowroot powder and tapioca flour, tapioca can turn chewy when used to thicken the batter, so keep this in mind while baking. It can take heating well so you can use it when you cook. It may also leave an aftertaste that might be slightly bitter in some cases. Tapioca Starch as an alternative to arrowroot powder is likely to enhance the dish’s sweetness, so it is advisable to be cautious about the amount you use when making savory dishes.

Tapioca starch makes the ideal alternative to the powder made from arrowroots. If you’re planning to use tapioca powder as a substitute, then make sure to use the same amount as you would use for arrowroot powder. It’s excellent for making jams, pies, etc. Tapioca starch is the only alternative that is gluten-free. If you are looking to thicken your sauces and gravies, opt for tapioca starch.

Tapioca Starch image

4. Potato Starch

The powder is an excellent substitute for arrowroot powder with many advantages. It can be used to increase the potency of sauces and gravies. It gives the food an attractive and smooth surface. It’s among the top gifts for bread bakers since it makes the cookies, muffins, bread, and cakes soft and gives the food items the shape they need.

Potato starch is quite like arrowroot powder and is, therefore, an ideal substitute for thickening dishes. Be aware that this kind of powder can be slightly bitter and has a distinct taste. This starch is suitable for gluten-free baking, but you must always check the label since some manufacturing facilities also process wheat.

Like arrowroot powder, potato starch is mostly tasteless. If you’re looking to use arrowroot powder for baking items such as muffins, bread, cakes, etc., you can certainly substitute it with potato starch. Similar to arrowroot powder, this substitute has far less nutritious value.

  1. Cream of Tartar

If you’re considering using Arrowroot powder to increase the volume of pudding or custard, you can use cream of tartar as an alternative. Because this isn’t the most common use of arrowroot powder, the outcomes from using this substitute can’t be guaranteed. Thus, cream of tartar can be an excellent alternative to add volume to your dessert. Although it’s not an actual starch, it is perfect when combined for making sweet dishes.

cream of tartar powder image

  1. Xanthan gum

As you know, arrowroot powder may be used as an agent for binding ingredients like eggs, which is necessary for all the ingredients to stick together. Xanthan gum is a great ingredient to make soups, sauces, puddings, and custards, almost the same outcomes as cornstarch or powder of Arrowroot. It is the most efficient ingredient for cooking recipes.

You’re probably aware of xanthan gum as it is a frequent ingredient in many beverages and foods. It is becoming more popular as it has no calories, and so it can be used in numerous diets, like keto and paleo. Xanthan gum could be the strongest thickener on this list. Hence, be sure to monitor your portion sizes and ensure that you don’t overwhelm the dish.

Xanthan gum is an excellent alternative to arrowroot powder if you’re on keto. It performs exactly the way you would expect cornstarch or Arrowroot and is a great way to thicken soups and sauces.

  1. Psyllium Husk

Psyllium husk is a highly well-known thickener used by people following ketogenic diets made and is derived from the Plantago Ovata plant.

Psyllium husk is a popular ingredient used for thickening food items, and people who follow keto diets are aware of this ingredient. It could be an excellent option for those following a keto lifestyle because it is a source of insoluble fiber and contains no net carbs and almost zero calories. Use it in recipes that require Arrowroot, and don’t forget to adjust the amount by the recipes.

Psyllium Husk image

  1. Almond Flour

It’s the outcome of grinding almonds into a fine powder. It is possible to find almond flour almost everywhere and is getting more popular among gluten-free, dairy-free, vegan, keto- and paleo groups.

Almond flour is known to have a unique bitter and nutty flavor, which could alter the taste of your food. Utilize almond flour for baking, and also when you want to make things thicker so that they don’t become acidic. This choice is extremely healthy as it has low fat and calories content and high protein and fiber content. if you are looking to make powder out of roasted almonds then you can use toasted sliced almonds for getting good nutty flavor.

almond flour image

9. Glucomannan Powder

The glucomannan powder tastes like a bland, high-fiber, and flavorless powder made from the roots of tuber konjac. It is a great suggestion when you’re looking for a thickener to utilize in keto recipes. Glucomannan powder is best combined with chilled water before adding it to hot liquids such as cornstarch slurry.


The most popular uses of arrowroot powder can be found in a variety of ways. Arrowroot powder can be an effective ingredient for beauty and hair treatment. In terms of caring for your hair and skin, arrowroot powder is excellent in taking away excess oil on the skin and scalp without drying them.

Most of the time, the powder is utilized to create an agent for thickening or starch. It is a thickening agent it can be used in stews, gravy, sauce jams, pies and jams custards, and more. The powder gives you the desired consistency but does not alter the taste or texture of the dish.

Checkout: delicious recipe for chocolate oatmeal cookies

Frequently Asked Questions

1. How does Arrowroot Powder Benefit?

Arrowroot powder contains more protein than sweet potatoes, potatoes, and the root of cassava.

  • It has rich folate content.
  • It has low calories and carbs.
  • It may reduce hunger signals.
  • It is also an excellent probiotic.

2. Is Arrowroot Powder Keto Or Keto-Friendly?

Arrowroot isn’t low in carbs, but it is a keto-friendly option if its consumption is controlled. If you’re on the keto diet, you may consume 20-50 grams of carbs and add just an inch to increase your food consistency. One or two teaspoons will not harm your diet; instead, they can enhance the taste of your food.

3. Is Arrowroot Powder Safe For Babies?

Arrowroot powder isn’t just suitable for babies, but it is also a great choice as teething biscuits. Many doctors recommend arrowroot powder cookies for infants because they are free of allergens and possess stomach-soothing properties.

  1. Can flour be used instead of arrowroot powder?

If you don’t have any diet restrictions, then flour may be used in place of arrowroot powder. To make food thicker, it is recommended to use double the amount of flour. Be aware that once you’ve used regular flour, your food isn’t gluten-free.

  1. Is arrowroot powder beneficial to the skin?

The powder of Arrowroot is highly beneficial to the skin. It penetrates deep into the skin, making it soft and helping to eliminate blemishes naturally.

  1. When does Arrowroot powder expire? How to store it?

After two months, the thickening properties of arrowroot powder purchased begins to decrease. It is advised to apply the starch within two months of its use if the powder is kept in an airtight container. Always verify the date of purchase as well as the date of manufacture of the arrowroot powder.

  1. How is the arrowroot powder made?

Arrowroot powder is derived from the roots of the tropical Arrowroot plant, also called Maranta Arundinacea. After being harvested, the seeds are dried in the sun and then grounded finely to create a powdery texture.

  1. Does arrowroot powder benefit kidneys?

A significant quantity of potassium found in Arrowroot helps eliminate toxins and waste out of the kidney. This is essential to control blood pressure and maintain optimal kidney function.

  1. Is Arrowroot a healthy food to consume?

Arrowroot is a source rich in iron, potassium, and vitamins B, which are great for circulation, metabolism, and cardiovascular health. Research has also proven that Arrowroot stimulates immune cells and improves your immune system. Always make sure that the arrowroot powder you buy is of high quality.

  1. Does arrowroot benefit hair?

Arrowroot is safe for hair. Arrowroot absorbs excessive oil, and it’s great for oily hair—arrowroot benefits hair and skin which ultimately makes it a fantastic natural product for beauty.

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