Can You Freeze Spinach

Spinach is a vegetable that is both well-known for its health benefits as well as its short shelf life. Fresh Spinach can take up lots of space in your fridge and make it difficult to use before it spoils. The question is, can Spinach be kept fresh beyond its first week? if your spinach stock is over or you dont want to store it at home then you can try one of its alternative to get similar taste easily in your nutritious meal.

how to store

Can You Freeze Fresh Spinach?

Spinach is a versatile staple that you should always have on hand. Fresh Spinach can be frozen raw to extend its entropic process. However, you will need to be able to deal with the usual problems associated with freezing leafy or green vegetables. You won’t be able to use frozen Spinach in fresh salads and other recipes. This won’t matter if you freeze Spinach for smoothies, spinach dip and artichoke dips.

Steps For Freezing Spinach

After completing all the preparation work, let’s look at how to prepare the Spinach for freezing.

Step 1: Put a large saucepan, half-full of water, on the stove. You can use a steamer if you have a pot with a lid to prevent the Spinach from burning in the boiling water. Place a large bowl of ice water next to the pot of boiling water.

Step 2: Place small pieces of Spinach in the boiling water. Stir them to make sure they are completely submerged. The Spinach will turn bright green as it cooks in the boiling water. After 2 minutes, use a spoon to lift the leaves from the boiling water. Next, dip the leaves in the ice water.

Step 3: Layer a layer of dish towels or paper towels on the countertop. Be aware of possible staining! Place the paper towels or dish towels on top of the countertop. Remove the ice water from the Spinach once it has cooled. To remove as much water from the Spinach, use your hands to squeeze it. Place the cooked leaves on the towels.

Step 4: Continue repeating steps 2 through 3 until all the Spinach has been blanched. If you have one, use a salad spinner to remove excess water from the spinach leaves before placing them on paper towels. However, this is not necessary.

Step 5: After blanching and drying the Spinach, cut it in half and place it in freezer bags. You can use whatever size bags you like depending on how many portions you plan to eat. You should fill your freezer bags to 2/3 of the capacity. Then, roll the bags up and press as much air as you can, seal the bag, and place it in the freezer.

frozen spinach chunks in

Thawing And Using Frozen Spinach

After we have successfully frozen the Spinach, it is up to us to figure out how to use it over the next few months. The texture of Spinach, like most leafy greens after being frozen, does not retain its freshness. This means that thawed leafy greens will no longer be suitable for salads or other raw foods. However, it is still a great option for cooking, which we will discuss later.

Although it is quite simple, you don’t always need to freeze Spinach. You can just throw some of your frozen Spinach for soups and stews. When combining other ingredients, be aware that this will increase the moisture. You can also thaw Spinach in the refrigerator overnight.

No matter which method you use, you will need to squeeze out any excess moisture if the Spinach is used in a dish with a lot of liquid.

How Does Freezing Influence the Taste Of Spinach?

Spinach loses its freshness in the freezer due to the formation of ice crystals, which deteriorate their cellular structure. You must not use frozen greens in salads and raw recipes. You can still add them to stews, soups, and sauces.

Can You Refreeze Spinach?

Totally Not recommended. You should not allow the Spinach to cool down before you eat it. Because of its high water content, bacteria can thrive in Spinach at room temperature. With each refreezing or thawing, the texture and taste of the Spinach will change.

3 Tips for Freezing Spinach

We’ve got three tips to help you freeze Spinach.

Blanch It: Blanching for just a minute will preserve flavor, color, and texture. While it takes some time, the long-term benefits are well worth it.

Portion into Cubes: It is easier to grab one portion of Spinach by freezing it in cubes. You should look for a tray that has large slots.

Mixing with Other Greens: Mixing Spinach with other leafy vegetables can add some green to your smoothies. In your next smoothie, you can add a cube of mixed greens.

What Are Some Great Benefits of Using Spinach?

Check out below: 

  • Prevents Cancer

The high amount of zeaxanthin in spinach and carotenoids can help flush out free radicals. This makes your body more susceptible to cancer. Spinach is believed to be able to prevent this from happening. All you have to do to prevent stomach Cancer, esophagus, and mouth cancers is to eat spinach.

  • Good Bone Health

Vitamin K in Spinach is good for your bone health. Your body also absorbs more calcium from it. Spinach has 250 mg of calcium per cup, which is sufficient for your teeth and bones. Calcium strengthens your bones and keeps them healthy.

  • Helps with weight loss

It is a good idea to add spinach to your diet if you want to lose weight. Spinach leaves are low in calories and aid in weight loss. The high fiber content of spinach helps digestion, lowers blood sugar regulation, and prevents constipation. You only need to eat spinach once per day to improve your health. Spinach helps you feel fuller and reduces appetite. This is why you should add spinach to your daily diet.

  • Spinach is good for your eyes.

These antioxidants, lutein (from spinach) and zeaxanthin (from zeaxanthin), help to maintain good vision. It protects your eyes from age-related macular damage, cataracts, and other eye problems. Vitamin A in spinach is essential for maintaining normal vision.

  • Reduces Hypertension

Hypertension, also known as hypertension, is responsible for many heart diseases, kidney diseases, strokes, and other health problems. Consuming this superfood can help you avoid these problems and keep your health in check. Consuming this superfood at least once daily can help reduce anxiety and stress and keep you calm. Hypertension could be reduced by eating spinach because it contains vitamin A.

  • Maintains a relaxed body

Spinach calms your mind, so you don’t get stressed and stay relaxed. Spinach’s high level of magnesium and zinc allows you to get a good night’s sleep. Good sleep can also help with mental illness. This will allow your body to relax and help you rest your eyes. Consuming spinach at least once per day can be beneficial for your health.

cream spinach tofu dish served in


Does freezing spinach change taste?

Frozen spinach will have a different texture, but it won’t affect the taste. Frozen spinach can be sautéed in butter with garlic and sea salt or added to soups, sauces, and smoothies.

Is frozen spinach safe?

Fresh spinach can lose some of its vitamins, folate, and nutrients over time. This is why it’s best not to eat fresh spinach immediately. Also, frozen spinach retains all the nutrients, so it’s a good idea to keep it in your fridge.

Should Spinach Be Frozen Raw or Cooked?

It is better to freeze raw spinach. It loses some nutrients when spinach is cooked. While blanching spinach quickly in boiling water will preserve some vitamins, it can also make it more difficult to digest and cause it to lose its taste.

Freshly cooked spinach can be frozen and preserve all its nutrients. to know more about preserving fresh spinach in fridge read this article as it will clear all your doubts.

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