Can you freeze oatmeal

Oatmeal is among the breakfast essentials consumed in various food items and even snacks during the day. It’s an excellent option to get a good beginning to the day. However, it is essential to ensure that you don’t leave leftovers! Although some may say that you can freeze cooked Oatmeal, others might disagree and say that it is not a good idea to freeze it even if you freeze it.

Can You Freeze Oatmeal?

Yes, it is possible to freeze Oatmeal. The effect on flavor will depend on how you prepare the Oatmeal. If you simmer it before freezing, it will taste the same as when you boiled it first. If it’s baked and then frozen, the flavor might differ from when you first baked it.

The effect on texture can also depend on the method of preparation. If simmered and then frozen, it will have a precisely identical texture. 

baked-oatmeal-cups-in-tray for
baked-oatmeal-cups-in-tray for freezing and easy eating in one piece

How to Freeze Oatmeal?

Step 1

Pour cooked Oatmeal into freezer bags or containers with lids to store larger portions. Make sure to push as many air pockets as possible from the freezer bags before sealing them to ensure that the cereal stays fresh.

Step 2

Individual servings of Oatmeal can be frozen in a muffin pan for convenience in portioning. Coat the muffin pan using a nonstick baking spray. 

Step 3

Cover the muffin tin with plastic wrap and then put it into the freezer to freeze for a few hours or until the Oatmeal has completely frozen.

Step 4

Then, let them cool until you can remove the oatmeal “muffins” from the container using a spatula or a small knife. Put them into freezer bags to store them in the freezer so you can remove smaller portions to warm them up.

freezing oatmeal in freezer
frozen oatmeal in small portion in circle shape packed in freezer bags for preserving in fridge freezer

How to Defrost Oatmeal

You can accomplish defrosting Oatmeal with one of the methods listed below: 

1) You can defrost Oatmeal in the fridge: Oatmeal in the refrigerator. This is the most common method of defrosting Oatmeal and other food items. To defrost Oatmeal with this method, move your container out of the freezer to the refrigerator at night. By the next morning, you will get entirely thawed Oatmeal.

2) You can defrost your Oatmeal at the counter, which you can use instead of the fridge. Based on the amount of Oatmeal you have and the size of the container, place the container at room temperature until it is defrosted.

To speed up the process, it is possible to submerge the container in lukewarm or cold water to speed up the process. Then, right after defrosting, you can heat the same Oatmeal.

3) You can defrost Oatmeal also using the Microwave. To defrost Oatmeal in the Microwave, choose the setting for defrosting and then let it thaw over a short time. Pour the contents of the glass inside the Microwave. This will stop your Oatmeal from drying.

Precautions to Take When Freezing Oatmeal

When freezing Oatmeal, it’s crucial to take certain precautions to ensure that it is frozen correctly and doesn’t get spoiled. Here are some steps to take:

  1. Be sure that the Oatmeal has thoroughly cooled before freezing. If the Oatmeal is still warm, the ice crystals can cause damage to the structure in the Oatmeal and cause them to become mushy after being frozen:
  2. Place the Oatmeal into an airtight bowl or baggie. This will stop burning in the freezer and prolong the shelf life of the cereal:
  3. Label the bag or container with the date, so you know how long it’s been in the freezer.
  4. It is best to freeze the Oatmeal overnight in the refrigerator or the Microwave on low power until it is thawed. Don’t try eating it cold, as this can be unpleasant!

Is It Better To Freeze Oatmeal Cookies Raw Or Baked?

There are no two identical cookies. If you’re looking for sugar-based cookies, the most effective solution is to freeze them before baking. If you freeze sugar cookies, they will become highly crumbly.

If you intend to eat white chocolate macadamia, you can freeze it in raw form or bake it, and it’ll still be delicious.

What do you think of oatmeal cookies? Because they’re made of Oats, should it be more appropriate to freeze them in their raw form or bake them?

Oatmeal-based cookies are excellent for freezing either raw or baked. Both options are acceptable when you are making oatmeal biscuits for freezing.

You can save the rolled-up oatmeal cookie dough to bake in the future or store the cookies you bake in the freezer for a while. The decision depends entirely on how long you want your cookies stored in the freezer.

If you’re happy having a month to go and baking is not an option, then baking is an excellent alternative. If you want the cookies to stay when stored in the freezer longer, then freezing the cookie dough is the best choice.

How To Use Up Extra/Leftover Cooked Oatmeal?

  1. Blend an oatmeal smoothie for breakfast. Make a breakfast smoothie by adding one portion of cooked oatmeal, one banana and a little yogurt or milk into a blender. Blend until the consistency is smooth.
  2. Make oatmeal pancakes by combining one cup of cooked oatmeal, one egg, a tablespoon of butter or oil, and baking powder. Mix thoroughly and make pancakes on a hot grill as regular pancakes.
  3. Create an “oatmeal cookie” breakfast bar. Mix 1/2 cup cooked oatmeal, 1/4 cup of maple or honey syrup, 1/4 cup raisins or other dried fruits, a cup of chopped nuts (chopped), and one tablespoon seeds of your choice, 1 spoon applesauce/apple butter if you like.

Overnight Oats Without Refrigeration

It is best to freeze overnight oats immediately instead of putting them inside the refrigerator. Oats will not become wet overnight if immediately placed in the freezer without refrigeration. Mixing oatmeal and liquids could make them more susceptible to the growth of bacteria. This raises the risk for certain food-borne illnesses.

Refrigerating the oats immediately after the oats have been cooked preserves their freshness and flavor. The oats will not soften in the fridge, so you can remove the oats frozen from the freezer, place them in the fridge and then let them defrost overnight.

They will soften once they’ve thawed in the refrigerator for a night. If you don’t wish your overnight oats to be cold, you may leave them at room temperature for as long as four hours. Then, add any fruit or nuts to the dish and enjoy it immediately or let it simmer.

chilled mango coconut oatmeal post freezing and thawing served in
chilled mango coconut oatmeal post freezing and thawing served in bowl with spoon


What are the effects of eating oatmeal?

Oats are a source of soluble fiber known as beta-glucan. This reduces blood glucose levels and cholesterol, decreasing the risk of heart disease or diabetes. 

Beta-glucan is also a good source of gut bacteria and improves intestinal health.

Can we eat oats without cooking?

While raw oats are healthy to consume, we recommend letting them soak in juice, water or milk to avoid negative adverse side consequences. Consuming raw and dry oats could cause them to pile up within your stomach or intestines and cause stomach upset or constipation.

Why am I hungry after eating oatmeal?

Oatmeal is a good source of protein but it’s not enough protein to fill you up after a meal. Furthermore, without any fats in your bowl of oatmeal, you’ll likely be hungry shortly after having breakfast. One easy way to make your oatmeal more nutritious is by adding fat sources and proteins to the oatmeal.

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