Can you freeze brussel sprouts

Brussels sprouts are a cabbage family member and are easy to grow in your home garden. Each plant can produce up to 3 pounds of sprouts during the growing season. Brussels sprouts, like most vegetables, can be frozen so that you can enjoy them all year. here we will discuss all about freezing Brussel sprouts with simple method.

The stalk is where the little cabbage-like sprouts are grown. The stalk might be available for sale in the fall, winter, or spring. The stalk will make them fresher, more flavorful, and more moisture. You can roast them with the stalks intact and then slice them off for a snack or freezing.


Can I Freeze Brussels Sprouts?

Yes, you can freeze Brussels sprouts. But remove any leaves and trim stem ends. Place the Brussels sprouts inside freezer bags. Simply thaw frozen Brussels sprouts in the refrigerator overnight to reheat them. Once the Brussels sprouts have been thawed, you can rinse them under cold water and dry them using paper towels.

Heat one tablespoon of vegetable oil on medium heat in an ovenproof skillet.

Sauté the Brussels sprouts in vegetable oil until they get lightly browned. This should take about five minutes. Add salt and pepper to your liking.

How to Freeze Brussels Sprouts?

You can freeze Brussels sprouts raw, cooked, blanched, or unblanched. To freeze Brussels sprouts at a high-quality level, follow the steps below.

Step 1 – Wash

Wash the Brussels sprouts well to eliminate any sand, chemicals, or bugs. You can soak them in vinegar or salt water to ensure they are clean. Add one tablespoon of salt or vinaigrette to a large bowl. Let the Brussels sprouts soak in the cold water, then rinse them well.

Step 2 – Sort and Clean

Take out brown or damaged outer leaves and separate the heads into small, medium, and large sizes.

Step 3 – Blanch

You can skip step 4 if you freeze the Brussels sprouts immediately after blanching. If you don’t blanch the Brussels sprouts before freezing, you will need them to be used within a month.

Bring water to boil in a large pot. As the water heats up, add ice water to a separate bowl. Make sure it is very cold. The blanching of larger Brussels sprouts may take a bit longer, so add them to the boiling water first.

After the medium heads have been cooked for one minute, add them to the pot. The medium heads will continue to cook for another minute. After that, the small heads will be added and boiled for 3 minutes.

Immediately drain the Brussels sprouts through a strainer and place them in ice water to stop them from cooking.

You must not cook Brussels sprouts. The goal is to destroy the ripening enzymes and stop the cooking process immediately by placing them in ice water.

Step 4 – Dry

After cooling, take the blanched sprouts out of the ice bath using a large spoon. Spread them on a kitchen towel or cookie sheet.

You must completely dry out the Brussels sprouts. If necessary, dry them with a kitchen towel. You can cause textural damage to your frozen vegetables if you add too much water.

Optional: Flash freezing the blanched sprouts can be used to prevent them from sticking together during freezing. After they are completely dried, place them on parchment paper-lined baking sheets. Arrange the sprouts in one layer so that they don’t touch. Allow cooling for at least two hours.

Step 5 – Pack

Flash-freeze the sprouts by removing them from the freezer. Put them in a resealable freezer bag. Seal the bag by pressing it down as hard as you can.

Tip: It is possible to place large sprouts in one bag that can be frozen and smaller sprouts in another. This will reduce the cooking time, even after they are done. The sprout size determines the time it takes to boil or cook them.

Step 6 – Label and Freeze

You can write the freezing date on the packaging to know how long you’ve kept Brussels sprouts.

freezing-brussels-sprouts-in packet

How To Defrost Brussels Sprouts?

You now know how to freeze Brussels sprouts properly. Now you need to learn how to defrost them.

You can freeze the sprouts if you are planning to boil them. Although they won’t taste as good when cooked raw, they will still be delicious.

Roasting sprouts is a slightly different process. Allow them to cool for five minutes before placing them in the pan.

Place them on a cutting board or in a colander to drain the water. This will help them crisp up and make them crunchier when baked in oven.

If you have to use them quickly, you can freeze the Brussels sprouts in a microwave. However, please keep a note that it will taste poorly.

Even if you use the special “defrost” setting instead of standard cooking. The Brussel Sprouts will become soft, moist, and squishy. This is not what Brussels sprouts should be, especially if they are being served to someone else or yourself.

A microwave is not a good idea if you want to convince someone that brussels sprouts taste great.

Some Points Of Caution When Freezing Brussels Sprouts

Do not overcook the sprouts during the blanching process.

No matter how many times you try, there will always be trouble. These are some mistakes that you could make.


Food products are no exception to this rule. Excessive heat can cause everything to become soft. Brussels sprouts that have been overcooked will become mushy. This can ruin the entire process. You should never overcook the sprouts. Before removing the sprouts from your stove, have a bowl of ice water ready.

Freezing Wet Sprouts:

Before putting the sprouts in the fridge, dry them thoroughly. A thin layer of ice will form around the sprouts otherwise. The sprouts will get stuck together in a frozen condition. This is particularly problematic because you cannot thaw them before cooking. They will become mushy if you do this.

Air Incorporation

Use a vacuum sealer to pack the sprouts. Vacuum sealing will ensure that no air gets trapped inside. This will give you fresh, garden-like sprouts that you can eat.

Refrain from Putting in Ice Water

To stop the cooking process, you should quickly place them in ice water. After the time limit is reached, you must stop boiling. Failure to do this will lead to mushy sprouts. If you want firm and fresh sprouts, don’t delay putting them into ice water.

Food Poisoning:

It is essential to mention that sprouts could cause food poisoning. Anyone with immunological conditions such as diabetes, arthritis, or Lupus should avoid sprouts.

Thawing before Cooking:

Before you cook the sprouts, make sure they are not thawed. You can immediately take them out of the freezer. Fry, roast, or sear them. If you do, the sprouts may become mushy and unfit for consumption. they are a popular alternative for cabbage and related veggies to use when either is unavailable.

Frequently Asked Questions

Can you freeze Brussels sprout leaves?

The leaves of Brussels sprouts can be frozen in the same manner as a whole. The leaves should then be rinsed, blanched, and dried.

Will a freezer hurt Brussels sprouts?

If the Brussels sprouts are blanched before freezing, they will not be affected by a freeze.

Do you have to cook Brussels sprouts before freezing them?

You can freeze Brussels sprouts without having to cook them. You can freeze them in plastic freezer bags for up to 12 months.

How long do Brussels sprouts last in the freezer?

The freezer can keep Brussels sprouts for up to 12 months. They can be damaged if they are not properly prepared before freezing.

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