Healthy Drink Recipes to Gain Weight

Healthy Drink Recipes to Gain Weight

They say, there is just a single method to put on weight – “Eat more calories”

All things considered, this is correct, I encountered in my life.

During the age of 20, my body is thin like a pencil.

This was the toughest time of my life. I mean I felt embarrassed among my friends.

This may sound discourteous however none of the young ladies like a thin person.

Being thin doesn’t make a difference you’re female or male you feel horrible and we started hating our self.

I know you also feel the same that’s why you read this article.

Right!

But as a working man for 9-10 hours a day, I don’t have enough time to cook high calories dishes.

I heard about high calories drink recipes in a magazine which helps you to gain weight. The main advantage of these smoothies that it requires less time and effort to cook.

In this article, I am going to list out food items which helps you to gain weight along with tasty recipes with them.

Recommended Food Items to Increase Weight Genuinely

Foods which are rich in carbs helps you to gain weight.

Remember to include in some physical exercises like running, running, practicing gym, and so forth.

Otherwise, your tummy looks creepy and weird.

Avoid junk foods, eat this-

• Rice
• Nuts
• Peanut butter
• Milk
• Quinoa
• Oats
• Cheese
• Flaxseeds
• Tuna
• Tofu
• Smoothies
• Buckwheat
• Avocados
• Whole egg
• Pasta
• Potatoes/Sweet Potatoes
• Bananas
• Protein supplement
• Fat yogurt
• Healthy Cereals
• Whole grain bread
• Chicken breast
• Beans and legumes
• Healthy cereals
• Red meat

Quick question 1:

What number of calories should my body need?

Answer

All things considered, you should expand calories as indicated by your present weight and tallness.

In the first place, discover your calories necessities here. Include 200-300 calories extra in case you’re thin.

Quick question 2:

Do I need to consume protein supplements?

Answer

Well, it depends on your current health. Discuss with your gym trainer first.

I highly recommend to those persons who don’t have time to cooking dishes. Instead, they can choose protein supplements to satisfy their calories needs.

Powerful Healthy Drink Recipes to Gain Weight

1. Protein Waffles and Strawberries Smoothies

Calories intakes: 340

Servings: 1

Appliances required: Waffle Maker, Blender

Ingredients:

• 2 cups of cottage cheese
• 2 cups of oats
• 6 large eggs
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 glass of milk
• 1 cup of strawberries

Cooking Directions

1. First, we focus on making protein waffle: Add eggs, oats, cottage cheese, vanilla and salt in a blender. Blend until smooth.
2. Preheat a waffle maker. Spray some oil and pour down the egg mixture on the waffle maker.
3. Cook for 4-5 minutes until brown crispy waffle
4. Freeze it for 2-3 hours or maybe for overnight.
5. Take 1 glass of milk and add 1 cup of strawberry.
6. Transfer into a blender and blend nicely.
7. Crackdown the waffles in small pieces and topped on a strawberry shake. Stir with a spoon.
8. Sprinkle salt (if desired)

2. Banana with Combo of Nuts and Beans – Smoothie

Calories intakes: 2164

Prep time: 2 servings

Note: This is a very high-calorie drink, the best time to consume is post-workout.

Magical Ingredients:

• 2 bananas
• 1/2 cup peanut butter
• 1 cup of coconut milk
• 1/4 cup raisins (optional)
• 1/4 cup pumpkin or flaxseeds
• 4 cups of spinach
• 1 tsp vanilla extract
• 1 avocado.
• 1 cup of edamame beans.
• 10 g of protein powder (whey is best)

Cooking Instructions

1. Add all ingredients in the blender.
2. Pour some ice and then blend until smooth.

Note: You can also drink this smoothie as alternate for 1 meal.

3. Cheese Broccoli Soup

Calories intakes: 430

Cooking time: 30 minutes

Servings: 1

Ingredients:

• 3 tsp flour
• 2 tbsp chopped onion
• 1/2 tsp salt
• 3 tbsp butter
• 2 cubes of chicken bouillon
• 1/8 tbsp white pepper
• 1/2 tbsp garlic powder
• 1/2 tbsp dried thyme
• 2 cups of milk
• 1 1/2 cup of warm water
• 1 cup of broccoli, chopped
• 2 cups of cheddar cheese, shredded

Cooking directions:

1. Take a large saucepan, spread some butter and heat up at medium flame, add onions and stir until soft.
2. Meanwhile, boil water in the electric kettle.
3. Add flour, salt, thyme, white pepper, and garlic powder into onions and stirring for 3-4 minutes.
4. Add bouillon cubes and pour boiling water. Stir nicely until the cubes disappear. Pour milk and stir until smooth.
5. Lower the flame and add cheese and broccoli. Stir furiously until the cheese has melted.
6. Use chopped parsley for garnishing (optional)

4. Avocado Kale Smoothie

Calories intakes: 540

Cooking time: 10 minutes

Servings: 1

Ingredients:

• 1/2 cup of blueberries
• 1/2 avocado, peeled
• 2 cups of kale, 1-inch thick strips.
• 10 walnuts
• 1 pitted nectarine
• Soy Milk
• 3 dates, pitted (if desired)

How to make?

1. Add all ingredients into the blender, pour milk at the last.
2. Add some cubes of ice and blend until smooth.
3. serve chill and enjoy

5. Banana & Mango Smoothie

Calorie intakes: 520

Cooking time: 10 minutes

Servings: 1

Ingredients:

• 1 mango
• 1/2 cup Greek Yogurt
• 1/2 banana
• 1/2 cup of coconut milk

Cooking directions:

1. Add milk and Greek yogurt into the blender.
2. Add banana and mango
3. Place some ice cubes and blend for 2-3 minutes until smooth.

6. Oats, blueberries & Walnuts Smoothie

Calorie intakes: 536

Cooking time: 5 minutes

Servings: 1

Ingredients:

• 2 tbsp walnuts
• 1 cup of fresh rinsed blueberries
• 1/2 banana
• 1 1/2 scoops of protein powder
• 2 tbsp oats
• 1 tbsp chia seeds

How to blend?

1. Add all ingredients into the blender.
2. Pour some cubes of ice
3. Blend for 2-3 minutes until smooth.
4. Serve

7. Almond Butter & Dark Chocolate Nutritious Smoothie

Calories intakes: 586

Servings: 1

Cooking time: 5 minutes

Ingredients:

• 2 tbsp almond butter
• 1 tbsp dark chocolate chips
• 1 banana
• 1/4 cup of milk
• 3/4 cup of yogurt

Directions

1. Pour milk in the blender. Add banana, yogurt and dark chocolate chips.
2. Blend for 1 minute.
3. Add almond butter and several ice cubes.
4. Blend again for 2 minutes until smooth.

Conclusion:

By including these above smoothies and soups in your eating regimen, you will see changes in your body in only 2-3 weeks.

Likewise, you can buy travel and go blender like Hamilton travel blender which is convenient. Enables you to drink a smoothie in the workplace, gym, etc.